Berry Beet Smoothie

Berry Beet Smoothie

www.besthealthmag.ca

Beet juice has been shown to help lower blood pressure thanks to its dietary nitrate. Drink to good heart health with this berry beet smoothie.

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Ingredients

  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup raspberries or strawberries (fresh or frozen)
  • 1 cup coconut water
  • 1 medium canned or steamed beet (chopped)
  • 1/4 avocado
  • Juice from 1/2 a lemon
  • 1 handful ice

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