Rainbow Veggie Nuggets

Rainbow Veggie Nuggets

keishapalmerauthor.com

Rainbow Veggie Nuggets are a fun and nutritious twist on the classic snack, packed with colourful vegetables and crispy on the outside. Loved by both kids and adults, they make the perfect wholesome...

Keywords

  • colourful plant-based snacks
  • homemade veggie nuggets
  • rainbow vegetable nuggets
  • kids friendly vegetable snacks
  • healthy veggie nuggets
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Ingredients

  • 1 medium carrot, grated
  • ½ cup frozen peas, thawed
  • ½ cup sweetcorn (tinned or frozen)
  • 1 small potato, cooked and mashed
  • 100g cooked chickpeas (or cannellini beans), mashed
  • ½ tsp mild paprika (optional)
  • ½ tsp garlic powder
  • 2 tbsp plain flour (or oat flour for gluten-free)
  • 3 tbsp breadcrumbs (use gluten-free if needed)
  • Olive oil spray for baking

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