Lobia te Kaddu di Curry Recipe - Calories, Nutrition & GI | Clearcals

Lobia te Kaddu di Curry Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Lobia te Kaddu di Curry has 140.7 calories per serving (1 Small Cup) — that's 138.2 calories per 100g. It provides 4g protein, 13.7g carbs, and 7.7g fat. With a low glycemic index (GI: 48), this...

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Ingredients

  • 100 Grams of White cowpea
  • 100 Grams of Pumpkin orange round
  • 100 Grams of Tomato ripe local
  • 3 Table Spoon of Tamarind pulp
  • 20 Grams of Coriander leaves
  • 100 Grams of Onion big
  • 0.5 Tea Spoon of Cumin seeds
  • 2 Grams of Fenugreek seeds
  • 0.5 Tea Spoon of Turmeric powder
  • 3 Table Spoon of Coconut kernal dry
  • 2 Grams of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 250 Milliliter of Water
  • 1 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Red chilli powder
  • 1 Grams of Cinnamon
  • 1 Tea Spoon of Fennel seeds
  • 0.5 Tea Spoon of Coriander powder

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