Sheet Pan Jamaican Chicken Tenders and Vegetables
Jerk seasoning adds flavor to chicken and vegetables in this sheet pan meal. Top everything with a lightly sweet mango sauce.
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Cooking tools:
- Immersion blender
- Blender
- Baking sheet
- Oven
- Stove
- Saucepan
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Microwave
- Serving platter
- Serving bowl
- Spoon
Ingredients
- 3/4 cup Farro, uncooked
- 1 Onions, medium, chopped
- 1 lb Zucchini, chopped
- 1 lb Potatoes, baby or new, halved
- 1 Tbsp + 1 Tbsp Oil, cooking
- 1 Tbsp + 1 Tbsp Jerk seasoning (sub Cajun seasoning)
- 1 lb Chicken breast tenders (sub chicken boneless and skinless breasts, sliced)
- 2 tsp Lime juice
- 1 Mangos, small, peeled and sliced into large pieces
- 1/2 cup Yogurt, plain or Greek
- 1/2 tsp Sriracha (opt), use more or less depending on spice preference
- 1 tsp Lime juice
- 1/4 tsp Ginger, dried (opt)
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