Sick Day Soup For When You Feel Under The Weather - FODMAP Everyday

Name: Sick Day Soup For When You Feel Under The Weather - FODMAP Everyday
Total time: 85 min
Ingredients: 8 cups (2 L) Chicken Stock,; 4 skinless chicken thighs, (you could use bone in or out. Bone in gives more flavor); 2 cups (134 g) shredded raw kale, (large ribs removed); 1 1/2 cups (105 g) shredded green cabbage; 1/2 cup (36 g) finely chopped leeks, (green parts only); 2 bell peppers, (preferably red, cored and cut into bite-sized strips); 2 medium carrots, (ends trimmed, peeled and cut into bite-sized pieces); 1 parsnip, (ends trimmed, peeled and cut into bite-sized pieces); 2 inch (5 cm) piece of peeled fresh ginger root, (cut in half); 2 teaspoons low-sodium gluten-free soy sauce; Miso, (we like South River Miso Three Year Hearty Brown Rice Miso); Kosher salt; Freshly ground pepper

www.fodmapeveryday.com

Sick Day Soup - aka Japanese Penicillin - combines the best of our Jewish Nana's chicken soup and the health promoting aspects of miso.

View full recipe on www.fodmapeveryday.com

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Ingredients

8 cups (2 L) Chicken Stock,
4 skinless chicken thighs, (you could use bone in or out. Bone in gives more flavor)
2 cups (134 g) shredded raw kale, (large ribs removed)
1 1/2 cups (105 g) shredded green cabbage
1/2 cup (36 g) finely chopped leeks, (green parts only)
2 bell peppers, (preferably red, cored and cut into bite-sized strips)
2 medium carrots, (ends trimmed, peeled and cut into bite-sized pieces)
1 parsnip, (ends trimmed, peeled and cut into bite-sized pieces)
2 inch (5 cm) piece of peeled fresh ginger root, (cut in half)
2 teaspoons low-sodium gluten-free soy sauce
Miso, (we like South River Miso Three Year Hearty Brown Rice Miso)
Kosher salt
Freshly ground pepper