Pepita sesame chicken cutlets

Ingredients

• 1 tablespoon sesame seeds
• 1/3 cup (65g) pepitas (dried pumpkin seeds)
• 2 teaspoons lime rind, finely grated
• 2 tablespoons lime juice
• 2 cloves garlic, crushed
• 4 (800g) chicken thigh cutlets
• 1 egg white, beaten lightly
• Mint and parsley salad
• 1 tablespoon macadamia oil
• 1 tablespoon non-alcoholic apple cider vinegar
• 1 cup fresh flat-leaf parsley leaves, firmly packed
• 1 cup fresh mint leaves, firmly packed
• 125 grams cherry tomatoes, halved
• 2 green onions, sliced thinly