Spinach Lentil Stew Recipe recipe for managing PCOS and pregnancy on Fertility Chef
Spinach Lentil Stew Recipe
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Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Wooden spoon
- Stove
- Kitchen towel
Ingredients
- 1/2 cup chopped onion
- 1 tablespoon vegetable oil
- 2 garlic cloves, minced
- 5 cups water
- 1 cup lentils, rinsed
- 4 teaspoons vegetable or chicken bouillon granules
- 3 teaspoons Worcestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1 bay leaf
- 1 cup chopped carrots
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 tablespoon red wine vinegar
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