Green Eggs and Ham Bagels | Osteoporosis Canada

Name: Green Eggs and Ham Bagels | Osteoporosis Canada
Ingredients: 6 large eggs; ⅓ cup (75 mL) 2% milk; ½ tsp (2 mL) each garlic powder and pepper; ¼ tsp (1 mL) salt; 3 cups (750 mL) chopped baby spinach, lightly packed; ¾ cup (175 mL) shredded gouda or mozzarella cheese; 3 tbsp (30 mL) chopped fresh basil, dill or parsley; 4 thin slices black forest ham; 4 bagels, toasted if desired (your favourite variety such as whole grain or white); ¼ cup (60 mL) herbed cream cheese

osteoporosis.ca

Explore nutrient-rich Green Eggs and Ham Bagels for bone health, tailored by Osteoporosis Canada to support your well-being.

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Ingredients

6 large eggs
⅓ cup (75 mL) 2% milk
½ tsp (2 mL) each garlic powder and pepper
¼ tsp (1 mL) salt
3 cups (750 mL) chopped baby spinach, lightly packed
¾ cup (175 mL) shredded gouda or mozzarella cheese
3 tbsp (30 mL) chopped fresh basil, dill or parsley
4 thin slices black forest ham
4 bagels, toasted if desired (your favourite variety such as whole grain or white)
¼ cup (60 mL) herbed cream cheese