Nutty Lentil Burgers with Mint Yogourt Dressing - alive magazine

Ingredients

• 1/2 cup (125 mL) low-fat plain yogourt
• 1/4 cup (60 mL) fresh mint leaves, chopped
• 1 tsp (5 mL) white wine vinegar
• 1 clove garlic, minced
• Pinch salt and pepper
• 3/4 cup (180 mL) walnuts, chopped and toasted
• 1/3 cup (80 mL) bread crumbs
• 2 garlic cloves, minced
• 2 tsp (10 mL) cumin powder
• 2 tsp (10 mL) coriander powder
• Pinch red pepper flakes
• 3/4 cup (180 mL) lentils, cooked, drained, and cooled
• 1 Tbsp (15 mL) extra-virgin olive oil
• 1 large egg
• 4 small whole grain pitas