Recipe: Harvest Pasta Sauce - Healing With Plants

Ingredients

• 1 whole pumpkin (flesh, baked, seeds removed)
• 1 whole butternut squash (flesh, baked, seeds removed)
• 4 whole carrots (diced in chunks)
• 6 ounces tomato paste
• 1 can coconut milk (full fat)
• 1 whole onion (red, yellow, or white - peeled and diced)
• 8 bulbs garlic (peeled)
• 1 twig rosemary (fresh, or 1 tsp dried)
• 2 leaves sage (fresh, or 1 tsp dried)
• 2 tsp salt
• 1/4 tsp cayenne
• sprinkle black pepper
• 1 cup water