Ashley Smalley Digestive Health & Nutrition - Oatbran Recipe
www.ashleysmalleynutrition.com
Ingredients: 3 Tablespoons Organic Oatbran ¾ cups water or milk 1-2 Tablespoons nut or seed butter 1-3 teaspoons chia seeds 1-1.5 teaspoons cinnamon or pumpkin
Ingredients
- 3 Tablespoons Organic Oatbran
- ¾ cups water or milk
- 1-2 Tablespoons nut or seed butter
- 1-3 teaspoons chia seeds
- 1-1.5 teaspoons cinnamon or pumpkin pie spice (make sure without added sugar)
- ½ cup fruit (chopped apples, blueberries, raspberries, etc)
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