Ashley Smalley Digestive Health & Nutrition - Oatbran Recipe

Ashley Smalley Digestive Health & Nutrition - Oatbran Recipe

www.ashleysmalleynutrition.com

Ingredients: 3 Tablespoons Organic Oatbran ¾ cups water or milk 1-2 Tablespoons nut or seed butter 1-3 teaspoons chia seeds 1-1.5 teaspoons cinnamon or pumpkin

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Ingredients

  • 3 Tablespoons Organic Oatbran
  • ¾ cups water or milk
  • 1-2 Tablespoons nut or seed butter
  • 1-3 teaspoons chia seeds
  • 1-1.5 teaspoons cinnamon or pumpkin pie spice (make sure without added sugar)
  • ½ cup fruit (chopped apples, blueberries, raspberries, etc)

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