Buckwheat Salad With Walnuts And Berries - SHAPEYourFutureLife

Buckwheat Salad With Walnuts And Berries - SHAPEYourFutureLife

shapeyourfuturelife.org

BUCKWHEAT SALAD WITH WALNUTS AND BERRIES If you want to keep your cholesterol in check, eat plenty of buckwheat. This small triangular seed also has

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Ingredients

  • 150 g buckwheat
  • 2-3 stalks of celery
  • 2-3 carrots
  • 2 tbsp finely chopped green onions or leeks
  • 50 g walnuts
  • 50 g olives
  • 50 g blackberries or blueberries
  • A generous handful of various herbs: basil (thyme, mint, oregano, etc.)
  • ½ dl walnut oil or olive oil
  • 2-3 tbsp raspberry or another fruit vinegar
  • 2 tbsp chopped capers
  • Salt (pepper, cane sugar)

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