Buckwheat Bowls with Spinach and Balsamic Tahini Dressing - Live Naturally Magazine

Buckwheat Bowls with Spinach and Balsamic Tahini Dressing - Live Naturally Magazine

livenaturallymagazine.com

Buckwheat gets a bad rap for being confused with wheat, but it’s actually a seed related to rhubarb and sorrel. One cup contains a whopping 23 grams of protein.

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Ingredients

  • 4 cups water
  • 2 cups buckwheat groats
  • 1 tablespoon extra-virgin olive oil
  • 1 bunch broccolini, chopped coarsely
  • 10 ounces baby spinach
  • 1 cup kalamata olives, halved
  • 1 cup cherry tomatoes, halved
  • ⅓ English cucumber, cubed
  • 1 cup edamame
  • 1 bunch scallions, thinly sliced
  • Shaved Parmesan, for garnish
  • ½ cup tahini
  • ¾ cup water (add more if too thick)
  • 1 tablespoons extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • ½ teaspoon Worcestershire or soy sauce
  • 1 clove garlic, chopped
  • Salt and pepper, to taste

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