Buckwheat Salad With Walnuts And Berries - SHAPEYourFutureLife
BUCKWHEAT SALAD WITH WALNUTS AND BERRIES If you want to keep your cholesterol in check, eat plenty of buckwheat. This small triangular seed also has
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at shapeyourfuturelife.org.
Ingredients
- 150 g buckwheat
- 2-3 stalks of celery
- 2-3 carrots
- 2 tbsp finely chopped green onions or leeks
- 50 g walnuts
- 50 g olives
- 50 g blackberries or blueberries
- A generous handful of various herbs: basil (thyme, mint, oregano, etc.)
- ½ dl walnut oil or olive oil
- 2-3 tbsp raspberry or another fruit vinegar
- 2 tbsp chopped capers
- Salt (pepper, cane sugar)
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