Beson Curry Calories: 216 kcal per small katori (8.7g Protein) & Recipe
Beson curry has 215.9 calories per serving (1 Small Cup) — that's 212.9 calories per 100g. It provides 8.7g protein, 22.2g carbs, and 10.2g fat. With a low glycemic index (GI: 54), this recipe is...
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Cooking tools:
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- Spoon
- Chef's knife
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Ingredients
- 1 tbsp Coriander leaves
- 1 g Asafoetida
- 1/2 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 200 ml Water
- 1/2 tsp Red chilli powder
- 150 g Besan
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