High Protein Oat Waffles – L&L Nutrition Supplements

High Protein Oat Waffles – L&L Nutrition Supplements

www.llnutrition.fit

Nutrition Yield: 5 Servings Serving: 2 small waffles (1/2 cup batter) Calories: 121 kcal         Carbs: 12 g Protein: 8.5 g                Fat: 4.5 g Saturated Fat: 1.5...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.llnutrition.fit.

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Ingredients

  • 2/3 cup 4% milk fat small curd cottage cheese
  • 2 large eggs, separated
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar, (optional)
  • 1 cup oat flour, or grind old-fashioned rolled oats in blender
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon kosher salt

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