Produce Depot » Avocado Omelette

Ingredients

• 2 medium avocados, ripe but on the firm side
• 6 large eggs, slightly beaten with 1/2 cup milk (cow, soy or rice milk)
• 1/2 cup grated low fat mozzarella cheese or low fat mild cheddar
• ¾ cup onions, diced
• 1 medium to large tomato, seeded and diced
• sea salt and freshly ground black pepper to taste
• 2 tablespoons extra virgin olive oil or soft butter