Curried Lentil Salad Wrap – Lentils.org

Ingredients

• 1 Tbsp (15 mL) olive oil
• 1 cup (250 mL) yellow onion, finely minced
• 2 Tbsp (30 mL) garlic, minced
• 1 Tbsp (15 mL) curry powder
• 1 tsp (5 mL) cumin
• ½ tsp (2 mL) turmeric
• ½ tsp (2 mL) red pepper flakes (optional, or adjust for spice preference)
• 1 (14.5 oz) can diced tomatoes, undrained
• ¼ cup (60 mL) cilantro, minced
• ¼ cup (60 mL) flat leaf parsley, minced
• 3 cups (750 mL) whole red lentils, cooked
• 1 Tbsp (15 mL) lemon juice
• salt and pepper, to taste
• 10 whole wheat tortillas (large size)
• 1 cup (250 mL) chopped romaine lettuce (or other salad greens)
• 1 cup (250 mL) shredded carrots
• ½ cup (125 mL) crumbled Feta cheese
• ¼ cup (60 mL) red onion, minced
• fresh cilantro, chopped (optional)