Curried Lentil Salad with Lamb - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
This recipe for Curried Lentil Salad with Lamb is the essence of the Mediterranean diet: legumes, lean meat, veggies, fruit and nuts, in a salad that's light but savory and filling.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.
Ingredients
- 3 1/2 cup Water
- 1 cup Green Lentils
- 2 tsp. Olive oil
- 12 ounces Lamb shoulder (cut into small cubes)
- 1 tsp. Ground cumin
- 1 tsp. Curry powder
- 4 Tbsp. Reduced fat mayonnaise
- 3/4 tsp. Salt
- 1 taste Black pepper
- 3 medium Green onions (sliced crosswise)
- 2 large Carrots, raw (peeled and diced)
- 2 Medium stalk Celery, raw (diced)
- 1 small Green bell peppers (diced)
- 1/4 cup Pistachios, shelled (raw is best)
- 1/3 cup, packed Raisins
- 8 Ounces Fresh spinach
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