Chilli dump bag - Feed Your Family for £20 a week
Yields1 Serving 200g mince 100g lentils 2 onions chopped 1 red pepper (or handful of frozen peppers) 3 cloves of chopped garlic 1 can of kidney beans (use
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Cooking tools:
- Zip-top bag
- Freezer
- Refrigerator
- Slow cooker
- Measuring cup
Ingredients
- 200g mince
- 100g lentils
- 2 onions chopped
- 1 red pepper (or handful of frozen peppers)
- 3 cloves of chopped garlic
- 1 can of kidney beans (use pinto, black or black eyed if you have them)
- 1 tin of chopped tomatoes
- 1 tsp hot chilli powder (use mild if wanted)
- 2 tsp oregano
- 2 tsp cumin
- 2 sq dark chocolate ( or 1 tsp cocoa powder)
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