Wheat Berry Salad - Pritikin Longevity Center
Enjoy the sweet, crunchy nuttiness of this wheat berry salad with no oil or added sugar. Perfect for health-conscious eaters!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pritikin.com.
Ingredients
- 2 cups wheat berries (cooked al dente (firm to the bite))
- 1/2 cup carrots (shredded)
- 1/4 cup green onions/chives (chopped)
- 1/4 cup cranberries (dry) (chopped)
- 1/2 cup blueberries (fresh)
- 1 cup apple cider vinegar
- 1/4 cup apple juice concentrate (thawed)
- 1 teaspoon garlic (chopped)
- 1/4 cup basil (fresh leaves) (chopped)
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