Beef & orange stir-fry - Good Food Middle East
A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce
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Cooking tools:
- Wok
- Nonstick skillet
- Steamer basket
- Pot
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Citrus press
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 200g purple sprouting or Tenderstem broccoli
- 4 tsp groundnut oil
- 400g rump steaks, trimmed of any excess fat and cut into thin strips
- 2 tsp cornflour
- 2 red peppers, deseeded and sliced
- thumb-sized piece ginger, peeled and cut into matchsticks
- 4 garlic cloves, finely chopped
- 1 red chilli, thinly sliced (deseeded if you don't like it too hot)
- 4 spring onions, halved and sliced lengthways
- 2 oranges, 1 juiced and 1 cut into segments
- 1½ tbsp clear honey
- 1 tbsp rice vinegar
- 1 tbsp dark soy sauce
- steamed rice or noodles, to serve
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