Wake-Up Smoothie - Healthy Living

Name: Wake-Up Smoothie - Healthy Living
Ingredients: 1 1/4 cups orange juice , preferably calcium-fortified; 1 banana; 1 1/4 cups frozen berries , such as raspberries, blackberries, blueberries and/or strawberries; 1/2 cup low-fat silken tofu , or low-fat plain yogurt; 1 tablespoon sugar , or , Stevia (optional)

healthylivingmarket.com

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Ingredients

1 1/4 cups orange juice , preferably calcium-fortified
1 banana
1 1/4 cups frozen berries , such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu , or low-fat plain yogurt
1 tablespoon sugar , or , Stevia (optional)