Turmeric Ginger Milk Recipe for Health Benefits | Heather Carey

Ingredients

• 4 cups coconut milk, almond milk or other milk of choice
• 2 cinnamon sticks
• 2 knobs turmeric, sliced into thin rounds, or 2 teaspoons dried turmeric*
• 1 2-inch piece of ginger, sliced into thin rounds
• 2 teaspoons black peppercorns
• 1 tablespoon local honey, more to taste