Mattan Korma Recipe - Calories, Nutrition & GI
Mattan Korma has 145.1 calories per serving (1 Small Cup) — that's 145.2 calories per 100g. It provides 5.7g protein, 4.2g carbs, and 11.7g fat. With a medium glycemic index (GI: 56), this recipe...
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Cooking tools:
- Pressure cooker
- Blender
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 2 Tea Spoon of Lemon juice
- 2 Tea Spoon of Chillies green - all varieties
- 20 Tea Spoon of Coriander leaves
- 2 Tea Spoon of Mint leaves
- 100 Grams of Onion big
- 1 Gram of Cardamom green
- 1 Gram of Cloves
- 1 Tea Spoon of Poppy seeds
- 1 Gram of Turmeric powder
- 2 Tea Spoon of Almond
- 2 Tea Spoon of Cashew nut
- 30 Grams of Coconut kernal dry
- 1 Table Spoon of Ground nut
- 100 Grams of Goat shoulder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliters of Water
- 50 Grams of Curd
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 1 Gram of Cinnamon
- 1 Gram of Bay leaves
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