Kongura Mattan Recipe - Calories, Nutrition & GI
Kongura Mattan has 113.7 calories per serving (1 Small Cup) — that's 113.9 calories per 100g. It provides 6.2g protein, 3g carbs, and 8.5g fat. With a medium glycemic index (GI: 62), this recipe is...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
Ingredients
- 20 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 50 Grams of Onion big
- 2 Grams of Cardamom green
- 1 Gram of Cloves
- 1 Gram of Turmeric powder
- 150 Grams of Goat shoulder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 1/2 Tea Spoon of Coriander powder
- 100 Grams of Green Sorrel leaves
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