Mattan Korma Recipe - Calories, Nutrition & GI | Clearcals

Name: Mattan Korma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 60 min
Ingredients: 2 Tea Spoon of Lemon juice; 2 Tea Spoon of Chillies green - all varieties; 20 Tea Spoon of Coriander leaves; 2 Tea Spoon of Mint leaves; 100 Grams of Onion big; 1 Gram of Cardamom green; 1 Gram of Cloves; 1 Tea Spoon of Poppy seeds; 1 Gram of Turmeric powder; 2 Tea Spoon of Almond; 2 Tea Spoon of Cashew nut; 30 Grams of Coconut kernal dry; 1 Table Spoon of Ground nut; 100 Grams of Goat shoulder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 200 Milliliters of Water; 50 Grams of Curd; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 1 Gram of Cinnamon; 1 Gram of Bay leaves

clearcals.com

Mattan Korma has 145.1 calories per serving (1 Small Cup) — that's 145.2 calories per 100g. It provides 5.7g protein, 4.2g carbs, and 11.7g fat. With a medium glycemic index (GI: 56), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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