Kongura Mattan Recipe - Calories, Nutrition & GI | Clearcals

Name: Kongura Mattan Recipe - Calories, Nutrition & GI | Clearcals
Total time: 60 min
Ingredients: 20 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 50 Grams of Onion big; 2 Grams of Cardamom green; 1 Gram of Cloves; 1 Gram of Turmeric powder; 150 Grams of Goat shoulder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 1/2 Tea Spoon of Coriander powder; 100 Grams of Green Sorrel leaves

clearcals.com

Kongura Mattan has 113.7 calories per serving (1 Small Cup) — that's 113.9 calories per 100g. It provides 6.2g protein, 3g carbs, and 8.5g fat. With a medium glycemic index (GI: 62), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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