All-American Cowboy Salad Recipe - Delicious & Nutritious

Ingredients

• 1 (11 oz (312 g)) can of drained corn kernels
• 1.75 cups of cubed cooked ham (8 oz (227 g))
• 3 ripe medium tomatoes , cut into chunks
• 4 oz (113 g) of monterey jack cheese , cut into long, thick strips
• 0.33 cup of red onion , cut into wedges
• 0.67 cup of low fat ranch dressing (light)
• 0.33 cup of chopped parsley
• 1 small boston lettuce , leaves separated
• 0.5 cup of coarsely chopped smoked almonds ( nuts need to be rubbed between paper towels to remove excess salt )