Mini Egg Frittatas: High-Protein Bites - The Preggers Kitchen
Fuel your day with these high-protein Mini Egg Frittatas. Includes a step-by-step timing guide for healthy egg muffins. Perfect for easy meal prep.
Ingredients
- 8 Large Eggs
- 1/2 cup (115g) Small Curd Cottage Cheese
- 1/2 tsp Sea Salt
- 1/4 tsp Cracked Black Pepper
- 1/2 tsp Garlic Powder
- 1 cup (30g) Baby Spinach, finely chopped
- 1/2 cup (80g) Red Bell Pepper, finely diced
- 1/3 cup (40g) Crumbled Feta Cheese
- 2 tbsp Fresh Chives, snipped
- 1 tsp vegetable oil for sautéing
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