Mini Egg Frittatas: High-Protein Bites - The Preggers Kitchen

Mini Egg Frittatas: High-Protein Bites - The Preggers Kitchen

thepreggerskitchen.com

Fuel your day with these high-protein Mini Egg Frittatas. Includes a step-by-step timing guide for healthy egg muffins. Perfect for easy meal prep.

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Ingredients

  • 8 Large Eggs
  • 1/2 cup (115g) Small Curd Cottage Cheese
  • 1/2 tsp Sea Salt
  • 1/4 tsp Cracked Black Pepper
  • 1/2 tsp Garlic Powder
  • 1 cup (30g) Baby Spinach, finely chopped
  • 1/2 cup (80g) Red Bell Pepper, finely diced
  • 1/3 cup (40g) Crumbled Feta Cheese
  • 2 tbsp Fresh Chives, snipped
  • 1 tsp vegetable oil for sautéing

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