Rainbow Smoothie* - LifePsyche
Rainbow Smoothie* Makes 2 servings (1 serving ≈ 240-300 mls) This recipe was developed by the Institute of Functional Medicine (IFM).
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lifepsyche.com.au.
Ingredients
- 1/2 cup (cold) green tea
- 1 cup hemp or almond milk
- 1/2 tbsp chia seeds
- 1/4 tsp cinnamon
- 1/8 tsp ginger (dried) or ½ teaspoon fresh ginger, minced
- 1 tbsp fresh lemon juice
- 1 tbsp maple syrup or 1 teaspoon stevia
- 1/2 cup organic frozen/fresh blueberries
- 1/2 cup organic frozen/fresh strawberries
- 1/2 cup frozen/fresh mangoes
- 1 cup packed organic baby spinach
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