Rainbow Smoothie Recipe | HIV & Healthy Eating
This rainbow smoothie is nutrient-packed with excellent sources of fiber and iron. Learn how to practive healthy eating while living with HIV.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at h-i-v.net.
Ingredients
- 1/2 cup frozen unsweetened blueberries
- 1 cup frozen, unsalted uncooked spinach (or kale)
- 1/2 cup frozen, unsweetened peaches
- Juice from 1 whole lemon
- 1/2 cup frozen unsweetened strawberries
- 1 tablespoon of hemp seeds
- 1 tablespoon of chia seeds
- 1/2 cup unsweetened almond milk (varies for thickness)
- Honey (optional)
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