Curried Vegetable Stew - Recipe #9011 - Foodgeeks

Ingredients

• 1 cup Garbanzo beans, dried
• 4 cups Water
• 2 cups Onions, sliced
• 3 cloves Garlic cloves, crushed
• 2 Potatoes, chopped
• 2 Carrots, sliced
• 1 Cauliflower, chopped
• 1 cup Peas, frozen
• 1 cup Tomato juice
• 2 tsp. Ginger, grated
• 1 tsp. Coriander, dried
• 1 tsp. Cumin, ground
• 1 tsp. Turmeric, dried
• 1/2 tsp. Cinnamon
• 1/8 tsp. Cayenne, optional
• 2 tbsp. Tamari soy sauce, low sodium