Ponna Meen Recipe - Calories, Nutrition & GI | Clearcals

Name: Ponna Meen Recipe - Calories, Nutrition & GI | Clearcals
Total time: 80 min
Ingredients: 500 Grams of Raw fish; 1 Table Spoon of Lemon juice; 10 Grams of Coriander leaves; 1 Table Spoon of Rice bran oil; 5 Grams of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Cumin powder; 2 Tea Spoon of Black pepper powder; 1 Table Spoon of Red chilli powder; 2 Tea Spoon of Coriander powder

clearcals.com

Ponna Meen has 51.7 calories per serving (1 Medium Piece) — that's 130.2 calories per 100g. It provides 6.4g protein, 1g carbs, and 2.5g fat. With a medium glycemic index (GI: 67), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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