Pumpkin Pecan Muffins

Ingredients

• 1 ½ cup flour – use a flour of your choice, a gluten free blend if needed
• 1 ripe banana, mashed
• 1 cup cooked pumpkin – cook it yourself or use canned, either one is just fine
• ¼ cup vegetable or liquid coconut oil
• ¼ cup coconut sugar or brown sugar
• ¼ cup plant-based milk
• 1 tbsp molasses (optional)
• 2 tbsp ground cinnamon
• ¾ tbsp ground ginger
• Pinch of ground clove
• Pinch of ground nutmeg
• *you can also use 2-3 tbsp pre-mixed pumpkin pie spice
• Pinch of salt
• 1 tsp baking soda
• 1 tsp baking powder
• 2 tsp vanilla
• ¼ cup chopped pecans
• ¼ cup pumpkin seeds (pepitas)