Sugar-free date, almond, fennel seed and banana brownies

Sugar-free date, almond, fennel seed and banana brownies

www.leisurecooker.co.uk

Never mind the calories, this healthy date, almond, fennel seed and banana brownie dessert offers comfort food pleasure without guilt. Discover more.

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Ingredients

  • 200g pitted Medjool dates - chopped
  • 100ml boiling water (used to soak the dates)
  • 1 very ripe banana - mashed
  • 50g wholemeal rye flour
  • 25g ground almonds
  • 75g unsweetened cocoa powder (or raw cocoa powder)
  • 130g unsalted butter
  • 2 teaspoons fennel seeds
  • 2 large free-range eggs
  • 1 teaspoon vanilla bean paste
  • 100g almonds – roughly chopped

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