Stuffed Chicken Parmesan recipe for managing PCOS and pregnancy on Fertility Chef

Stuffed Chicken Parmesan recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Italian food has never been so good on your waistline.

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Cooking tools:

  • Instant-read thermometer
  • Meat tenderizer
  • Rolling pin
  • Toothpick
  • Baking dish
  • Oven
  • Mixing bowl
  • Plastic wrap
  • Wax paper
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Spoon

Ingredients

  • 24 oz boneless skinless chicken breast
  • 1/4 cup shredded parmesan cheese
  • 1/4 cup fat free egg product
  • 1/2 cup tomato & basil past sauce with no sugar added
  • 1/4 cup shredded mozzarella cheese
  • 2 oz low fat neufchatel cream cheese
  • 1/2 tsp dried basil leaves
  • 1/2 tbsp black pepper
  • 1 clove garlic, finely chopped
  • 1 package frozen spinach, thawed and drained
  • 1/2 cup stone-ground wheat crackers, crushed

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