Crispy Chicken Parm recipe for managing PCOS and pregnancy on Fertility Chef
Make your favorite take-out Italian dish in your own kitchen.
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Cooking tools:
- Oven
- Jelly-roll pan
- Dish
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1/2 c. grated Parmesan cheese
- 1/2 c. whole-wheat bread crumbs
- 1 1/4 lb. thin chicken cutlets
- 1/4 c. plain non-fat Greek yogurt
- 1/4 tsp. dried oregano
- 1 lb. tomatoes
- 1/4 c. finely chopped red onion
- 1/4 c. chopped fresh basil leaves
- 2 tbsp. Extra virgin olive oil
- 1 clove garlic
- 1/2 tsp. crushed red pepper
- 8 oz. shredded fresh mozzarella
- 2 c. arugula
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