Recipe for Raw Oatmeal with Dried Fruit (Low GIGL)
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Ingredients
- 2/3 cup old-fashioned rolled oats, uncooked
- 2 ounces protein powder
- 2/3 cup, halves Apricots, dried, sulfured, uncooked quartered
- 1/2 cup, packed raisins, seedless
- 1/2 fruit without refuse mango
- 1 cup (8 fl oz) non-fat vanilla yogurt
- 1/3 quart fat free milk
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