Hummus and Sun-Dried Tomato Wrap

Ingredients

• 1 1/2 c (254 g) cooked chickpeas, or 15-oz (425-g) can low-sodium chickpeas, drained
• 2 tbsp (30 mL) lemon juice
• 1 tsp (5 mL) tahini
• 1 clove garlic or 1/8 tsp (0.6 mL) garlic powder
• to taste ground black pepper
• 1/2 c (78 g) roasted red pepper
• 1/4 tsp (1.2 mL) ground cumin
• 2 whole-grain tortillas
• 12 sun-dried tomatoes
• 1 c (56 g) sprouts
• 1/4 tsp (1.2 mL) ground black pepper
• Hot sauce
• 1/2 c (60 g) shredded carrot or zucchini