Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Pumpkin, chickpeas, and coconut curry—a hearty dish perfect for meat-eaters, served with rice and chutneys. Perfectly spiced and satisfying!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1 pumpkin , or squash (roughly 900g)
- 4 cm piece of ginger
- 4 shallots
- 4 cloves of garlic
- 1 fresh red chilli
- 1 bunch fresh coriander
- groundnut oil
- 1 teaspoon mustard seeds
- 20 curry leaves
- 1 teaspoon turmeric
- 1 x 400 g tin of chopped tomatoes
- 2 x 400 g tins of coconut milk
- 2 x 400 g tins of chickpeas
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