Sloppy Chickens

Ingredients

• 1 tablespoon vegetable oil
• 4 cloves garlic, minced
• 1/2 large yellow onion, diced
• 1 tablespoon brown sugar
• 2 teaspoons kosher salt
• 1 teaspoon ground black pepper
• 1 pinch cayenne pepper
• 2 pounds chicken thighs, boneless and skinless
• 3/4 cup ketchup
• 1 tablespoon dijon mustard
• 1/2 teaspoon Worcestershire sauce
• 1 tablespoon hot sauce
• 1 cup water
• 2 tablespoons green onions, optional, thinly sliced
• 1/2 cup jalapeño pepper, optional, diced
• 4 medium hamburger buns, split, toasted, and buttered