Barley, Bean and Corn Salad

Barley, Bean and Corn Salad

foodhero.org

Recipe, Barley, Bean and Corn Salad, Fresh and healthy make-ahead side dish or salad with beans, grains and fresh veggies.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Refrigerator
  • Plastic wrap

Ingredients

  • 2 cups cooked barley (see Stovetop Barley for cooking directions)1 can (15 ounces) kidney beans
  • drained and rinsed1 cup corn (cooked from fresh or frozen
  • or canned
  • drained and rinsed) (see Notes)1 large red bell pepper
  • finely chopped½ cup sliced celery¼ cup sliced green onion1 clove garlic
  • finely chopped or ¼ teaspoon garlic powder¼ cup lemon or lime juice2 Tablespoons vegetable oilsalt and black pepper to tastefresh cilantro or parsley sprigs

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