Easy Crispy Oven Fried Garlic Mushrooms (Keto)
Make these crunchy, grain-free garlic mushrooms in just 19 minutes! Almond flour and sunflower seeds create a perfect keto-friendly coating that crisps…
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Cooking tools:
- Food processor
- Zip-top bag
- Parchment paper
- Baking sheet
- Oven
- Tongs
- Mixing bowl
- Paper towel
- Refrigerator
- Airtight container
Ingredients
- 6-8 ounces carton mushrooms, small to medium sized
- ⅓ cup almond flour
- ⅓ cup raw sunflower seeds, ground
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon paprika
- ¼ teaspoon dried parsley
- 1 tablespoon parmesan cheese (optional, omit if dairy free)
- 1 xl egg, beaten
- ½ tablespoon butter, melted (omit if dairy free)
- 1 tablespoon avocado oil or olive oil
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