Swiss Chard Frittata - Cancer Nutrition Consortium

Ingredients

• 3 lbs Raw Swiss Chard Yields ~1 lb
• 4 tbsp Extra Virgin Olive Oil
• 3/4 cup Onion Diced
• 3 Garlic Cloves Minced
• 3/4 cup Parmesan Cheese Grated
• 1/2 tsp Fresh Ground Pepper
• 12 Eggs Large
• Preheat oven to 350 degrees.
• Bring large pot of salted water to a boil.
• Wash Swiss chard, and remove stems. Cut stems into pieces that will fit into pot. Cook the stems in boiling water until just tender, about 5 minutes.
• Rough chop Swiss chard leaves, and add to the boiling water. Cook until tender, about 5 minutes more.
• Drain cooked Swiss chard, and cool under cold running water.
• Heat olive oil in a non-stick oven proof skillet. Add onions and garlic, then sautee until soft.
• Add chopped cooked Swiss chard and sautee to heat through.
• Crack eggs into a bowl, add salt, pepper and grated cheese. Mix with a fork until eggs are well blended.
• Pour eggs over Swiss chard mixture, and stir to incorporate.
• Place pan in oven and bake for 20 – 30 minutes.
• When finished, remove from heat and let stand 10 minutes.
• Cut into wedges and serve warm.