Vegetable and Chickpea Ragout Recipe
Recipe, grocery list, and nutrition info for Vegetable and Chickpea Ragout. This Vegetable and Chickpea Ragout recipe contains chickpeas, artichoke hearts, penne, diced tomatoes, frozen peas and more.
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Cooking tools:
- Pot
- Colander
- Can opener
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Skillet
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 1 can (14.5 oz) diced tomatoes
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup Onion and Garlic Mix
- 1/2 cup Broccoli and Red Bell Pepper Mix
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 4 artichoke hearts in water, drained and quartered
- 1/2 cup frozen peas
- 1/4 cup sliced black olives
- 1/2 cup whole-wheat penne, cooked
- 1/4 cup fresh basil, chopped
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