Vegetable and Chickpea Ragout Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Vegetable and Chickpea Ragout. This Vegetable and Chickpea Ragout recipe contains chickpeas, artichoke hearts, penne, diced tomatoes, frozen peas and more.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.saymmm.com.
Ingredients
- 1 can (14.5 oz) diced tomatoes
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup Onion and Garlic Mix
- 1/2 cup Broccoli and Red Bell Pepper Mix
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 4 artichoke hearts in water, drained and quartered
- 1/2 cup frozen peas
- 1/4 cup sliced black olives
- 1/2 cup whole-wheat penne, cooked
- 1/4 cup fresh basil, chopped
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