Vegetable and Chickpea Ragout Recipe | Say Mmm

Vegetable and Chickpea Ragout Recipe | Say Mmm

www.saymmm.com

Recipe, grocery list, and nutrition info for Vegetable and Chickpea Ragout. This Vegetable and Chickpea Ragout recipe contains chickpeas, artichoke hearts, penne, diced tomatoes, frozen peas and more.

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Ingredients

  • 1 can (14.5 oz) diced tomatoes
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup Onion and Garlic Mix
  • 1/2 cup Broccoli and Red Bell Pepper Mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • 4 artichoke hearts in water, drained and quartered
  • 1/2 cup frozen peas
  • 1/4 cup sliced black olives
  • 1/2 cup whole-wheat penne, cooked
  • 1/4 cup fresh basil, chopped

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