Tofu Chow Mein

Tofu Chow Mein

www.schoolfoodmatters.org.au

A vegetarian version of chow mein.

View full recipe on www.schoolfoodmatters.org.au

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Fork
  • Spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • Olive oil 40 millilitres
  • Onion, diced 400 grams
  • Garlic, peeled and crushed or finely diced 20 grams (4 cloves)
  • Extra firm tofu 700 grams
  • Curry powder 20 grams
  • Salt reduced chicken stock powder 15 grams
  • Water 200 millilitres
  • Salt reduced soy sauce 60 millilitres
  • Celery, finely diced 100 grams
  • Carrot, finely diced 100 grams
  • Mixed green vegetables^, finely diced 600 grams
  • Cabbage*, finely shredded 500 grams
  • Dried noodles, broken into pieces 250 grams

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