Tofu Chow Mein - School Food Matters

Tofu Chow Mein - School Food Matters

www.schoolfoodmatters.org.au

A vegetarian version of chow mein.

View full recipe on www.schoolfoodmatters.org.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.schoolfoodmatters.org.au.

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Ingredients

  • Olive oil 40 millilitres
  • Onion, diced 400 grams
  • Garlic, peeled and crushed or finely diced 20 grams (4 cloves)
  • Extra firm tofu 700 grams
  • Curry powder 20 grams
  • Salt reduced chicken stock powder 15 grams
  • Water 200 millilitres
  • Salt reduced soy sauce 60 millilitres
  • Celery, finely diced 100 grams
  • Carrot, finely diced 100 grams
  • Mixed green vegetables^, finely diced 600 grams
  • Cabbage*, finely shredded 500 grams
  • Dried noodles, broken into pieces 250 grams

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