Veggie Burgers | Nutrition for ME

Veggie Burgers | Nutrition for ME

www.nutritionforme.org

Veggie Burgers A tasty meat alternative everyone will love. Ingredients - 1 can Black Beans 16 ounces, low sodium - ½ Bell Pepper Green or red, finely chopped

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Ingredients

  • 1 can Black Beans (16 ounces, low sodium)
  • ½ Bell Pepper (Green or red, finely chopped)
  • ½ Onion (Finely chopped)
  • ¼ cup Corn (Canned)
  • 3 cloves Garlic (Finely chopped)
  • 2 Eggs
  • 1 Tablespoon Chili Powder
  • 1 Tablespoon Cumin
  • ¾ cup Bread Crumbs
  • Non-Stick Cooking Spray
  • 1 teaspoon Thai Chili Sauce (Optional; or hot sauce)

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